Nutrient Comparison: Oranges with Peel VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Banana Pepper:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Banana Pepper provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Oranges with Peel as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Banana Pepper:
- 1 kilogram of Oranges with Peel has 5 times more Calcium and 1.7 times more Iron than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Banana Pepper contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.