Nutrient Comparison: Banana Pepper VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Fresh Orange juice:
- 1 kilogram of Banana Pepper has 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin C, 17.3 times more Vitamin E and 95 times more Vitamin K than Fresh Orange juice.
- Both Banana Pepper and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Fresh Orange juice:
- 1 kilogram of Banana Pepper has 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- Both Banana Pepper and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Banana Pepper as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 17 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 4.3 times more Sugars than Raw Banana Pepper.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Banana Pepper as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.