Comparing Nutrients in 1 kilogram Fresh Orange juice VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Fresh Orange juice	Serrano Peppers	Recommended Dietary Allowance
Energy	15.5% 450kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	51.5% 67g	130g per day for Men 19-50 years
Sugars	116% 84g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	97% 37g	38g per day for Men 19-50 years
Protein	12.5% 7g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	11% 100μg	52.2% 470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	499% 449mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Serrano Peppers	Recommended Dietary Allowance
Calcium	11% 110mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	89.7% 3050mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	24% 883g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Serrano Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Serrano Peppers:

• 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Serrano Peppers.
• While 1 kg of Raw Serrano Peppers contains 4.7 times more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 12.6 times more Vitamin B6, 17.3 times more Vitamin E and 118 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Orange juice as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Serrano Peppers:

• 1 kg of Raw Serrano Peppers contains 2.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Serrano Peppers contain similar levels of Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and 2.2 times more Sugars than Serrano Peppers.
• While 1 kg of Raw Serrano Peppers contains 18.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Orange juice as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.