Nutrient Comparison: Fresh Orange juice VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Serrano Peppers:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 4.7 times more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 12.6 times more Vitamin B6, 17.3 times more Vitamin E and 118 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Serrano Peppers:
- 5 oz of Raw Serrano Peppers contain 2.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Serrano Peppers contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 18.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.