Comparing Nutrients in 1 kilogram Serrano Peppers VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Serrano Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	11% 320kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	396% 514g	130g per day for Men 19-50 years
Sugars	53% 38.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	568% 216g	38g per day for Men 19-50 years
Protein	31% 17.4g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	1136% 10220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	1735% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	398% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.05mg	2719% 35.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	499% 449mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	11% 110mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	1366% 109mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	556% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	89.7% 3050mg	709% 24110mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	129% 14mg	11mg per day for Men 19-50 years
Water	24.4% 903g	6.1% 226g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Dried Ancho Peppers:

• Raw Serrano Peppers have 22.5 times more Vitamin C than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 21.7 times more Vitamin A, 3.3 times more Vitamin B1, 27.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5, 7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Serrano Peppers.
• Both Raw Serrano Peppers as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Serrano Peppers vs Dried Ancho Peppers:

• Raw Serrano Peppers have 4 times more Water than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 5.5 times more Calcium, 3.9 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 7.9 times more Potassium, 7.3 times more Selenium, 4.3 times more Sodium and 5.5 times more Zinc than Raw Serrano Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Dried Ancho Peppers contain 8.8 times more Energy, 18.6 times more Fat, 13.9 times more Saturated Fat, 27.3 times more Omega 3, 19.7 times more Omega 6, 7.7 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Raw Serrano Peppers.
• Both Raw Serrano Peppers as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.