Nutrient Comparison: Fresh Orange juice VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Ancho Peppers:
- 1 kilogram of Fresh Orange juice has 25 times more Vitamin C than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 102.2 times more Vitamin A, 2 times more Vitamin B1, 75.2 times more Vitamin B2, 16 times more Vitamin B3, 10.5 times more Vitamin B5, 88.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Ancho Peppers:
- 1 kilogram of Fresh Orange juice has 3.9 times more Water than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 5.5 times more Calcium, 11.5 times more Copper, 54.7 times more Iron, 10.3 times more Magnesium, 91.4 times more Manganese, 11.8 times more Phosphorus, 12.1 times more Potassium, 29 times more Selenium, 43 times more Sodium and 28.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ancho Peppers contains 6.2 times more Energy, 41 times more Fat, 34.2 times more Saturated Fat, 14.9 times more Omega 3, 147.1 times more Omega 6, 4.9 times more Carbohydrate, 108 times more Fiber and 16.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein