Dried Ancho Peppers have 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Ancho Peppers?
Fresh Orange Juice VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Ancho Peppers:
500 calories of Fresh Orange juice have 3.1 times more Vitamin B1, 2.7 times more Vitamin B9 and 156.1 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 16.4 times more Vitamin A, 12 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.2 times more Vitamin B6 than Raw Orange juice.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Ancho Peppers:
500 calories of Fresh Orange juice have 24.4 times more Water than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 1.8 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Ancho Peppers contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 6.6 times more Fat, 2.4 times more Omega 3, 23.6 times more Omega 6, 17.3 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Ancho Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber