Nutrient Comparison: Dried Ancho Peppers VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ancho Peppers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs Canned Orange Juice:
- 1 kilogram of Dried Ancho Peppers has 113.6 times more Vitamin A, 4.6 times more Vitamin B1, 107.4 times more Vitamin B2, 31.9 times more Vitamin B3, 11.1 times more Vitamin B5, 114 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.1 times more Vitamin C than Dried Ancho Peppers.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Dried Ancho Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ancho Peppers vs Canned Orange Juice:
- 1 kilogram of Dried Ancho Peppers has 6.1 times more Calcium, 23.1 times more Copper, 109.3 times more Iron, 11.3 times more Magnesium, 60.9 times more Manganese, 11.8 times more Phosphorus, 13.1 times more Potassium, 29 times more Selenium, 10.8 times more Sodium and 35.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Water than Dried Ancho Peppers.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ancho Peppers has 6 times more Energy, 54.7 times more Fat, 45.6 times more Saturated Fat, 23.4 times more Omega 3, 158 times more Omega 6, 4.7 times more Carbohydrate, 72 times more Fiber and 17.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein