Nutrient Comparison: Fresh Orange juice VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Jalapeno Peppers:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1 than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin C, 89.5 times more Vitamin E and 185 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Jalapeno Peppers:
- 1 kg of Raw Jalapeno Peppers contains 1.4 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and 2 times more Sugars than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 4.5 times more Omega 3 and 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.