Nutrient Comparison: Fresh Orange juice VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jalapeno Peppers:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin C, 89.5 times more Vitamin E and 185 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jalapeno Peppers:
- 14 oz of Raw Jalapeno Peppers contain 1.4 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2 times more Sugars than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 4.5 times more Omega 3 and 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Jalapeno Peppers offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.