Nutrient Comparison: Fresh Orange juice VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Green Chili Peppers:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Green Chili Peppers:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 3.3 times more Calcium, 6.7 times more Iron and 397 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.