Nutrient Comparison: Fresh Orange juice VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Green Chili Peppers:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Green Chili Peppers:
- 5 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 3.3 times more Calcium, 6.7 times more Iron and 397 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.3 times more Carbohydrate than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 8.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.