Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Green Chili Peppers
Weight per 500 calories
Fresh Orange juice
1111g
Canned Green Chili Peppers
2381g
Fresh Orange juice has 2.1 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Green Chili Peppers?
Fresh Orange Juice VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Green Chili Peppers:
500 calories of Fresh Orange juice have 4.2 times more Vitamin B1 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Orange juice as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Green Chili Peppers:
500 calories of Fresh Orange juice have 1.3 times more Magnesium than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 7 times more Calcium, 14.3 times more Iron, 1.4 times more Phosphorus, 6.4 times more Selenium, 850.7 times more Sodium, 3.9 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Chili Peppers contain 10.7 times more Omega 6, 18.2 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.