Comparing Nutrients in 300 calories Oranges with Peel VS Banana Pepper
Weight per 300 calories
Oranges with Peel
476g
Banana Pepper
1111g
Oranges with Peel have 2.3 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Banana Pepper?
Oranges With Peel VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Banana Pepper?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Banana Pepper:
300 kcal of Raw Banana Pepper contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Banana Pepper:
300 calories of Oranges with Peel have 2.1 times more Calcium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 3.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 15.2 times more Sodium, 5.3 times more Zinc and 2.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Banana Pepper contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 12.7 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.