Comparing Nutrients in 100 calories Grape LeavesVS Royal Red Kidney Beans
Weight per 100 calories
Grape Leaves
108g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Grape Leaves, which is high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Royal Red Kidney Beans?
Grape Leaves VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grape Leaves vs Royal Red Kidney Beans:
100 calories of Grape Leaves have more Vitamin A, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Grape Leaves.
Both Grape Leaves and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grape Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Royal Red Kidney Beans:
100 calories of Grape Leaves have 9.8 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 9.1 times more Manganese and 21.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Grape Leaves.
Both Grape Leaves and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
Both Raw Grape Leaves as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 16.7 times more Fat, 19.9 times more Omega 3 and 1.6 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Grape Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.