Nutrient Comparison: Grape Leaves VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Royal Red Kidney Beans:
- 1 kilogram of Grape Leaves has more Vitamin A, 1.5 times more Vitamin B2 and 2.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Grape Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Royal Red Kidney Beans:
- 1 kilogram of Grape Leaves has 2.8 times more Calcium and 2.6 times more Manganese than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium and 4 times more Zinc than Raw Grape Leaves.
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 4.7 times more Fat and 5.6 times more Omega 3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Fiber and 4.5 times more Protein than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.