Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Broccoli Raab
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Broccoli Raab
455g
Pink Grapefruit Juice with Calcium has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Broccoli Raab?
Pink Grapefruit Juice With Calcium VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 14.5 times more Vitamin A, 7.6 times more Vitamin B1, 7.6 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 12.3 times more Vitamin B9, 1.6 times more Vitamin C, 14.4 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 2.9 times more Copper, 63.2 times more Iron, 4.3 times more Magnesium, 36.9 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 29.3 times more Sodium, 34.1 times more Zinc and 1.8 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 4.6 times more Omega 6, 1.5 times more Carbohydrate, 11.8 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 5.4 times more Omega 3, 16 times more Fiber and 11 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6