Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice with Calcium versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 8.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Broccoli Raab:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 1.4 times more Calcium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Copper, 35.7 times more Iron, 2.4 times more Magnesium, 20.8 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 2.7 times more Carbohydrate, 20.9 times more Sugars and 16.2 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3 times more Omega 3, 9 times more Fiber and 6.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.