Tomato Powder has 2.1 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Tomato Powder?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Tomato Powder?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 208.4 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 42.3 times more Vitamin E and 235.9 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
100 kcal of Tomato Powder contain 3 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 21.6 times more Sodium and 4.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 19.9 times more Fiber and 3.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.