Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Stewed Canned Tomatoes?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Stewed Canned Tomatoes:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 25.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9, 33.3 times more Vitamin E and 134.8 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 5.3 times more Copper, 15.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 11.2 times more Selenium, 413.7 times more Sodium, 5.3 times more Zinc and 8.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.