Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Stewed Canned Tomatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 5.9 times more Vitamin E and 24 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Stewed Canned Tomatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more Magnesium, 2.5 times more Phosphorus and 2.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.7 times more Iron, 2 times more Selenium, 73.7 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.6 times more Energy, 8 times more Omega 3, 5.6 times more Carbohydrate, 9.7 times more Sugars and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.