Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Manganese, 133.7 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 9.7 times more Energy, 24 times more Omega 3, 9.5 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.