Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus and 4.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Manganese, 133.7 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 9.7 times more Energy, 9.5 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.