Comparing Nutrients in 100 calories White Grapefruit JuiceVS Tomato Paste
Weight per 100 calories
White Grapefruit Juice
256g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw White Grapefruit Juice, which is average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Tomato Paste?
White Grapefruit Juice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Tomato Paste?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Tomato Paste:
100 calories of White Grapefruit Juice have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 36.1 times more Vitamin A, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Tomato Paste:
100 calories of White Grapefruit Juice have 2.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 25.2 times more Selenium, 28.1 times more Sodium and 6 times more Zinc than Raw White Grapefruit Juice.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 19.5 times more Fiber and 4.1 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.