Comparing Nutrients in 100 calories Pink GrapefruitVS Cauliflower
Weight per 100 calories
Pink Grapefruit
238g
Cauliflower
400g
Pink Grapefruit has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Cauliflower?
Pink Grapefruit VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Cauliflower?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Cauliflower:
100 calories of Pink Grapefruit have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.4 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Pink and Red Grapefruit as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, 10.1 times more Selenium, more Sodium, 6.5 times more Zinc and 1.8 times more Water than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Cauliflower offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.