Nutrient Comparison: Pink Grapefruit VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Cauliflower:
- 5 ounces of Pink Grapefruit have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 2.1 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Protein
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.