Nutrient Comparison: Pink Grapefruit VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Cauliflower:
- 100 grams of Pink Grapefruit have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Cauliflower:
- 100 g of Raw Cauliflower contain 5.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have 2.1 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pink Grapefruit provide inadequate amounts of Protein
- Both Raw Pink and Red Grapefruit as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.