Nutrient Comparison: Pink Grapefruit VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Boiled Cauliflower:
- 100 grams of Pink Grapefruit have 58 times more Vitamin A than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Boiled Cauliflower:
- 100 grams of Pink Grapefruit have 1.4 times more Calcium and 1.8 times more Copper than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4 times more Iron, 6 times more Manganese and 1.8 times more Phosphorus than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have 2.6 times more Carbohydrate and 3.3 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 20.9 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.