Comparing Nutrients in 300 calories Pink GrapefruitVS Boiled Cauliflower
Weight per 300 calories
Pink Grapefruit
714g
Boiled Cauliflower
1304g
Pink Grapefruit has 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Boiled Cauliflower?
Pink Grapefruit VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Boiled Cauliflower:
300 calories of Pink Grapefruit have 31.8 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6, 6.2 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Pink and Red Grapefruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 7.3 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, more Sodium, 4.4 times more Zinc and 1.9 times more Water than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat, 38.1 times more Omega 3, 2.6 times more Fiber and 4.4 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.