Comparing Nutrients in 100 calories Pink GrapefruitVS Brazilnuts
Weight per 100 calories
Pink Grapefruit
238g
Brazilnuts
15g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Brazilnuts?
Pink Grapefruit VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Brazilnuts?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Brazilnuts:
100 calories of Pink Grapefruit have more Vitamin A, 13.9 times more Vitamin B2, 10.9 times more Vitamin B3, 22.3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 699.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pink and Red Grapefruit as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Brazilnuts:
100 calories of Pink Grapefruit have 2.2 times more Calcium, 3.2 times more Potassium and 404 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1221.8 times more Selenium and 3.7 times more Zinc than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 14.2 times more Carbohydrate, 46.4 times more Sugars, more Fructose and 3.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 30.5 times more Fat, 49 times more Saturated Fat and 53.5 times more Omega 6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pink and Red Grapefruit as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.