Nutrient Comparison: Pink Grapefruit VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Brazilnuts:
- 14 ounces of Pink Grapefruit have more Vitamin A, 1.4 times more Vitamin B5 and 44.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.5 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Brazilnuts:
- 14 ounces of Pink Grapefruit have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 54.5 times more Copper, 30.4 times more Iron, 41.8 times more Magnesium, 55.6 times more Manganese, 40.3 times more Phosphorus, 4.9 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 3 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.7 times more Energy, 479.3 times more Fat, 768.3 times more Saturated Fat, 4.5 times more Omega 3, 840.1 times more Omega 6, 4.7 times more Fiber and 18.6 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein