Nutrient Comparison: Brazilnuts VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Grapefruit:
- 14 ounces of Brazilnuts have 16.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 43.5 times more Vitamin E than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.5 times more Vitamin B5 and 47.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Grapefruit:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 34.9 times more Copper, 40.5 times more Iron, 41.8 times more Magnesium, 94.1 times more Manganese, 90.6 times more Phosphorus, 4.5 times more Potassium, 1369.3 times more Selenium and 58 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 26.5 times more Water than Dried Brazilnuts.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 20.8 times more Protein than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 3.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein