Nutrient Comparison: Brazilnuts VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Grapefruit:
- 1 kilogram of Brazilnuts has 16.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 43.5 times more Vitamin E than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.5 times more Vitamin B5 and 47.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Grapefruit:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 34.9 times more Copper, 40.5 times more Iron, 41.8 times more Magnesium, 94.1 times more Manganese, 90.6 times more Phosphorus, 4.5 times more Potassium, 1369.3 times more Selenium and 58 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 26.5 times more Water than Dried Brazilnuts.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 20 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 20.8 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 3.1 times more Sugars than Dried Brazilnuts.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein