Comparing Nutrients in 100 calories BrazilnutsVS White Grapefruit
Weight per 100 calories
Brazilnuts
15g
White Grapefruit
303g
Brazilnuts have 20 times more energy per 100g than White Grapefruit. It has very high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or White Grapefruit?
Brazilnuts VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or White Grapefruit?
Lets compare vitamin content per 100 calories of Brazilnuts vs White Grapefruit:
100 calories of Brazilnuts have 2.2 times more Vitamin E than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 11.4 times more Vitamin B2, 18.2 times more Vitamin B3, 30.7 times more Vitamin B5, 8.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 950 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and White Grapefruit provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs White Grapefruit:
100 calories of Brazilnuts have 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 68.6 times more Selenium and 2.9 times more Zinc than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Calcium, 4.5 times more Potassium and 528.3 times more Water than Dried Brazilnuts.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 33.6 times more Fat, 57.7 times more Saturated Fat and 64.2 times more Omega 6 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 14.3 times more Carbohydrate, 62.7 times more Sugars and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Grapefruit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of White Grapefruit provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in 100 calories.