Comparing Nutrients in 100 calories White GrapefruitVS Royal Red Kidney Beans
Weight per 100 calories
White Grapefruit
303g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Raw White Grapefruit, which is high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Royal Red Kidney Beans?
White Grapefruit VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Grapefruit vs Royal Red Kidney Beans:
100 calories of White Grapefruit have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 73.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Royal Red Kidney Beans:
100 calories of White Grapefruit have 4.4 times more Selenium and 75.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus and 3.8 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.