Nutrient Comparison: White Grapefruit VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Royal Red Kidney Beans:
- 14 ounces of White Grapefruit have 7.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 12 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 39.3 times more Vitamin B9 than Raw White Grapefruit.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Royal Red Kidney Beans:
- 14 ounces of White Grapefruit have 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 20 times more Copper, 145 times more Iron, 15.3 times more Magnesium, 85.3 times more Manganese, 50.8 times more Phosphorus, 9.1 times more Potassium, 2.3 times more Selenium and 38 times more Zinc than Raw White Grapefruit.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 10 times more Energy, 30.4 times more Omega 3, 6.9 times more Carbohydrate, 22.6 times more Fiber and 36.7 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.