Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Chilled Orange Juice
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Chilled Orange Juice:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Chilled Orange Juice:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 11.9 times more Selenium and 1.4 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.