Comparing Nutrients in 100 calories American Type GrapesVS Dried Butternuts
Weight per 100 calories
American Type Grapes
149g
Dried Butternuts
16.3g
Dried Butternuts have 9.1 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Butternuts?
American Type Grapes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Butternuts?
Lets compare vitamin content per 100 calories of American Type Grapes vs Dried Butternuts:
100 calories of American Type Grapes have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw American Type Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Dried Butternuts:
100 calories of American Type Grapes have 2.4 times more Calcium, 4.1 times more Potassium and 222.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 5.2 times more Magnesium, 4.9 times more Phosphorus, 18.8 times more Selenium and 8.6 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Dried Butternuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 13 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.8 times more Fat, 39.8 times more Omega 3, 46.7 times more Omega 6 and 4.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate