Nutrient Comparison: American Type Grapes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Dried Butternuts:
- 5 ounces of American Type Grapes have 1.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 26.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw American Type Grapes.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Dried Butternuts:
- 5 ounces of American Type Grapes have 24.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 47.4 times more Magnesium, 9.1 times more Manganese, 44.6 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Raw American Type Grapes.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 1.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.1 times more Energy, 162.8 times more Fat, 11.5 times more Saturated Fat, 363.3 times more Omega 3, 426.9 times more Omega 6, 5.2 times more Fiber and 39.5 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein