Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Almond paste
22g
Almond paste has 6 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.2 times more Vitamin B1, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin B2, 4 times more Vitamin B9 and 17.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.5 times more Iron, 2 times more Potassium and 34 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 4.9 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 46 times more Fat, 4.7 times more Omega 3, 40.2 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein