Comparing Nutrients in 100 calories Muscadine GrapesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Muscadine Grapes
175g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muscadine Grapes
5%
7%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Muscadine Grapes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muscadine Grapes have 103.8 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Muscadine Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muscadine Grapes have 7.3 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 32.2 times more Manganese, 1.4 times more Potassium and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 136.3 times more Sodium than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 1.5 times more Carbohydrate, more Fructose and 5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.