Lets compare vitamin content per 100 grams of Muscadine Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Muscadine Grapes have 40.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Muscadine Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Muscadine Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Muscadine Grapes have 2.8 times more Calcium, 1.5 times more Copper, 12.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Raw Muscadine Grapes.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes have more Fructose and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 10.6 times more Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.