Comparing Nutrients in 100 grams Muscadine Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Muscadine Grapes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	1.97% 57kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	NA	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.92g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.57g	% 0.17g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.22% 6.5mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	85.8% 1.97mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.28% 84.3g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Muscadine Grapes have 48.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Muscadine Grapes have 2.8 times more Calcium, 9 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 391 times more Sodium and 3.6 times more Zinc than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Muscadine Grapes have more Fructose and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 10.9 times more Fat, 2 times more Carbohydrate and 3.1 times more Protein than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.