Nutrient Comparison: Muscadine Grapes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Muscadine Grapes have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Muscadine Grapes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Muscadine Grapes have 2.5 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Raw Muscadine Grapes.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein