Nutrient Comparison: Muscadine Grapes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Muscadine Grapes has 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Muscadine Grapes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Muscadine Grapes has 2.5 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Raw Muscadine Grapes.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein