Nutrient Comparison: Muscadine Grapes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Potato Skin:
- 1 kilogram of Muscadine Grapes has 39.5 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Potato Skin:
- 1 kilogram of Muscadine Grapes has 1.2 times more Calcium and 3.3 times more Manganese than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 1.6 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.2 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein