Nutrient Comparison: Muscadine Grapes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Potato Skin:
- 100 grams of Muscadine Grapes have 39.5 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Potato Skin:
- 100 grams of Muscadine Grapes have 1.2 times more Calcium and 3.3 times more Manganese than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 1.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein