Comparing Nutrients in 500 calories Muscadine GrapesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Muscadine Grapes
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Muscadine Grapes, which is above average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muscadine Grapes
5%
7%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muscadine Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muscadine Grapes have 136.7 times more Vitamin B2 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B9 than Raw Muscadine Grapes.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Muscadine Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muscadine Grapes have 8 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 25.4 times more Manganese, 1.2 times more Potassium and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 138.4 times more Sodium and 1.3 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muscadine Grapes have 1.4 times more Carbohydrate, more Fructose and 4.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat than Raw Muscadine Grapes.
Both Muscadine Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.