Comparing Nutrients in 300 calories Muscadine GrapesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Muscadine Grapes
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Muscadine Grapes, which is above average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muscadine Grapes
5%
7%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muscadine Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muscadine Grapes have 136.7 times more Vitamin B2 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Muscadine Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muscadine Grapes have 8 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 25.4 times more Manganese, 1.2 times more Potassium and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 138.4 times more Sodium and 1.3 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.4 times more Carbohydrate, more Fructose and 4.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat than Raw Muscadine Grapes.
Both Muscadine Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.