Comparing Nutrients in 100 calories Red Or Green GrapesVS Baked Potato Flesh
Weight per 100 calories
Red Or Green Grapes
145g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Red Or Green Grapes, which is average in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Baked Potato Flesh?
Red Or Green Grapes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Baked Potato Flesh:
100 calories of Red Or Green Grapes have 4.5 times more Vitamin B2 and 65.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Baked Potato Flesh:
100 calories of Red Or Green Grapes have 1.4 times more Iron and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 12.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.